CBD or cannabidiol is an important component, which is present in the cannabis plant. When consumed, this compound tends to interact with the endocannabinoid system that results in maintaining stability or healthy body balance. Besides, CBD will not make you high, unlike THC because of the presence of too little to no psychoactive elements in it.
CBD is also known for treating many health issues such as anxiety, depression, inflammation, epilepsy, and insomnia. Out of this, the latter is the most important one since good night sleep is essential to maintain a healthy lifestyle. Below are some of the important points that you must know about CBD and its effect on people suffering from insomnia.
CBD and Insomnia
In order to figure out whether or not CBD can help you tackle your sleep issues, you must first understand the reason behind your sleeplessness or insomnia. Below are some of the common factors that can cause insomnia.
- Mental health issues such as PTSD (Post Traumatic Stress Disorder), anxiety, depression, etc.
- Physical health conditions such as restless leg syndrome and chronic pain
- Environmental factors including uncomfortable bed, loud noise, unwanted lighting, and poor temperature
- Prescribed Medication that tends to affect your sleep cycle
- Caffeine, particularly when you consume it late in the day or night
If you are suffering from insomnia because of the external factors, using CBD for the treatment would be a wise choice. This drug is also helpful to reduce anxiety and chronic pain that might, in turn, result in good night sleep.
Some studies also claim that CBD is helpful to reduce the symptoms of REM, which is a sleep disorder that causes the sufferer to act out of his/her dreams. This condition is often associated with nightmares and poor sleep. Similarly, the compound is also reported to have a positive impact on people suffering from excessive daytime sleepiness.
Grogginess is one of the major symptoms of insomnia. CBD can be used to treat this issue as well. Below are some of the ways with which you can consume CBD to address insomnia and other sleep-related issues.
- Oils and tinctures
- Edibles or CBD gummies
- Vape concentrates
- Pills and capsules
Of course, there is no scientific evidence to prove the benefits of CBD and even the FDA has not approved CBD medications. Hence, there are no particular regulations when it comes to the dosage. However, scientists researching the same and certain clinical trials testify its positive impact on people suffering from sleeplessness when used in right dosage. Note that while CBD is relatively safe, consuming a higher dosage of the drug regularly might result in some complications or side effects.