Muscle soreness is a common and unpredictable problem faced by every one of us more than once in our lifetime. A sore muscle hurts for around two to three days and sometimes, the pain can last for a week too. This is usually caused by difficult and intense exercise, stress, frequent use of a muscle, and sleeplessness. You can definitely try to avoid the soreness of muscles by being careful. However, sometimes, it goes beyond your control. During such situations, you might need to treat it. This article is about a few remedies to reduce the soreness of muscles.
More Movement
It is highly unlikely for you to move more, especially when the affected muscle is already paining. However, it has been proved that more blood pressure in the area will increase the rate of recovery. And to increase the flow of blood in the area, you need to move. Contrary to the popular belief, resting does not help with the healing. In fact, it only slows down the process. Also, by lengthening the muscles, you can avoid stiffness. But, see to it that you do not lift weights or do anything similar that will put a lot of pressure on the affected muscle. Walking, swimming and yoga are advised.
Magnesium
Magnesium is an essential mineral that our body requires. The deficiency of magnesium can cause muscle spasm and discomfort. So, by having food rich in magnesium, you can reduce the chances of you getting sore muscles. Moreover, it also helps you sleep and brightens your mood.
Magnesium can be taken in orally or topically. If you prefer to take it orally, eat food rich in magnesium like spinach, almonds, etc. Also, Epsom salt breaks down to magnesium. So, taking a bath with Epsom salt can be beneficial. You can add CBD oil to increase the effect.
CBD
It is no secret now that CBD is an effective remedy in treating pain caused by muscle soreness, cuts, and other conditions. CBD is a cannabinoid found in good amounts in hemp. An initially extracted CBD mixture will contain other cannabinoids, terpenes, and organic compounds too. However, you can choose your CBD products which have only CBD.
There are different products in the market for treating muscle pain including CBD recovery creams and CBD muscle balms. Massaging CBD oil on to the affected area can help reduce the pain. You can also have CBD along with other natural herbal remedies like ginger, peppermint, chamomile, etc to ensure stronger results. Having CBD infused smoothies and other energized CBD drinks can help you stay calm and reduce pain.